Collagen Protein - Episode 229
The Strength Academy
00:00
What Is Collagen?
Collagen is the most abundant protein in the human body. It's found in our bones, our muscles, our skins, our skin. collagen forms the scaffolding of our connective tissues to give them their strength. Our bodies naturally slow down collagen production as we age and so there's this thought that if we take in collagen maybe we can slow down some of this aging process.
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