Brains and Gains with Dr. David Maconi cover image

Lyle McDonald (Part 2) - Falsified Research, Psychology of Refeeds

Brains and Gains with Dr. David Maconi

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Analysis of Acute Diet Changes and Refeeds for Performance

Exploring the effects of acute diet changes on body mass, hydration, and performance, with a focus on heavy lifting. Discussions include high-calorie refeeds for maintenance and cyclic dieting strategies, concluding with additional resources.

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