
Lyle McDonald (Part 2) - Falsified Research, Psychology of Refeeds
Brains and Gains with Dr. David Maconi
00:00
Analysis of Acute Diet Changes and Refeeds for Performance
Exploring the effects of acute diet changes on body mass, hydration, and performance, with a focus on heavy lifting. Discussions include high-calorie refeeds for maintenance and cyclic dieting strategies, concluding with additional resources.
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