How to Maximize Melatonin Release at Night

Body therapies help to reduce stress, bring homeostasis back to the body. Eating omega-3 fatty acids and things to help detoxify from biotoxin illness. Red light therapy can also be very helpful for lymphatic flow. Getting a good melatonin release at night is critical for our entire body.

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When it comes to gut health, bone broth is one of my go-to items I add to my diet. But, not all collagen is created equal. Many brands use poor-quality bones and heating methods that remove all of the potent benefits of collagen. And that is why I choose to use Paleovalley Bone Broth Protein Powder, you can get all the gut healing benefits without the mess from a company that uses only 100% grass-fed and finished cows and is not processed with high heat or extracted with harmful chemicals. There are no fillers, flow agents or added flavors. There is only ONE ingredient in this product and it's bovine bone broth protein. That's it. And you can get 15% off today using the code "jockers" or by clicking here: paleovalley.com/jockers

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Sure, you’ve heard that sleep is important for our mental and physical health. But do you know the role that the glymphatic system plays in keeping our brain healthy while we sleep?

In this fascinating episode of Functional Nutrition, Dr. Jockers talks us through the glymphatic system and how it helps to remove metabolic waste and toxins built up within your central nervous system.

Learn why it’s important to sleep lying down, and what we can eat to support our glymphatic system. Improve your glymphatic system flow naturally with the help of Dr. Jockers’ proven, simple strategies.

As per usual, Dr. Jockers is taking a holistic approach, covering everything from 5G and EMF exposure to the right kind of melatonin and the benefits of nasal breathing. No stone is left unturned as Dr. Jockers provides you with all you need to prevent your glymphatic system from getting congested. It’s all here — and it’s all good.

“Sleeping is crucial for glymphatic system function. And this is really how the brain is able to clean and heal itself"

-Dr. David Jockers

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