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Loch Kelly on Effortless Mindfulness

The One You Feed

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Embracing Effortless Mindfulness

This chapter delves into the challenges and phases of practicing effortless mindfulness, guiding listeners to unhook from the ego and foster true awareness. Through practical exploration and examples, it highlights the importance of integrating mindfulness into daily life, addressing common misconceptions and encouraging connections beyond the confines of self-identity.

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