4min chapter

Ben Greenfield Life cover image

Ben's Current Recommended Fasting Protocol, The Extreme Power Of Combining Fasting With Spiritual Disciplines, How An Addicted, Angry Weightlifter Started A Church & Became A Pastor & Much More

Ben Greenfield Life

CHAPTER

How to Combine Spiritual Disciplines With Self-Denial

I think if you can just you know live a self-discipline life and I think adding fasting to your weekly schedule is is pretty important because that way you don't get too out of control. Four times a year spring summer winter and fall I have caloric restriction and fasting combined with prayer meditation spiritual reading and a focus on the spiritual disciplines so it's intermittent fasting daily and then a quarterly deeper dive for three to five days which is pretty achievable.

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