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2min chapter
How to be Angry Better
The Happiness Lab with Dr. Laurie Santos
The Evolution of Rage Triggers
In your book, you talk about this idea that some of our fast anger response might be a protection device for the people we should care about. And so this is why researchers who study aggression really try to look into the evolutionary aspects of these triggers. I'm a relationally trained therapist. Relational cultural theory is what i work from. It's not just like, well, i love my husband and i want you to leave him. No, i need my husband. He's part of my people, and we need each other. Human beings do need other human beings, and our survival depends on it.
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