Why Does Sleep Quality Decline as We Age (and what can we do about it!)?
Better Brain Fitness (a Brainjo Production)
00:00
Understanding Age-Related Sleep Changes and Their Impacts
This chapter examines how sleep quality deteriorates with age, marking a reduction in total sleep time and efficiency, as well as a shift toward lighter sleep. It also discusses the interplay between sleep changes, cognitive decline, and the positive impact of lifestyle choices on sleep quality.
Transcript
Play full episode
