AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
Understanding Hormones and Supplements
This chapter explores the complexities of adrenal fatigue, hormone production, and the impact of supplements like DHEA, creatine, and L-carnitine on health and athletic performance. It emphasizes the importance of personalized approaches to hormone regulation, especially for aging athletes and those following specific diets. Through discussions on nutritional deficiencies and metabolic testing, the chapter provides practical guidance for optimizing wellness and understanding individual health needs.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode