Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
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Understanding Hormones and Supplements
This chapter explores the complexities of adrenal fatigue, hormone production, and the impact of supplements like DHEA, creatine, and L-carnitine on health and athletic performance. It emphasizes the importance of personalized approaches to hormone regulation, especially for aging athletes and those following specific diets. Through discussions on nutritional deficiencies and metabolic testing, the chapter provides practical guidance for optimizing wellness and understanding individual health needs.
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