The Knowledge Management Series: Cal Newport | A World Without Email: Reimagining Work in an Age of Communication Overload
The Unmistakable Creative Podcast
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Email and Company Culture Can't Influence Your Anxiety
"I can literally go a day, day and a half without looking at my email once," he says. "It's just an unfortunate but unavoidable side effect of this means of communicating" A study shows that when subjects put their phone on do not disturb, stress levels shot off the charts. The deeper part of your brain is still going to get anxious if you don't respond immediately.
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