490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer
The Genius Life
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Harnessing Daily Movement for a Lean Physique
This chapter explores the habits of individuals with a lean physique, focusing on the role of non-exercise activity thermogenesis (NEAT) in calorie burning. It delves into how simple daily movements, such as fidgeting, contribute to overall energy expenditure and emphasizes the importance of integrating more movement into our routines. Additionally, the discussion touches on meal timing and eating patterns, illustrating how lifestyle factors can support fitness goals without strict dieting.
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