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4min chapter
Your Brain on Meditation
Radio Headspace
Meditation and Stress Reduction
i was very sceptical about starting meditation. How on earth could sitting still with your eyes closed help in any way at allbut it turns out it helps quite a lot. And i wanted to share some of the scientific research with you to day, and one study in particular that seriously changed the way i thought about meditation and its impact,. especialy on our brain.
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