In this episode, Nick Lambe discusses the complexities of sleep and how it is often oversimplified. He explores why sleep hygiene is only part of the sleep puzzle and delves into the 3 primary reasons sleep issues develop. Nick also emphasizes the importance of sleep coaching and offers strategies to restructure limiting beliefs about sleep. We examine the 3 mechanisms that impact sleep quality and rhythm and provide a preview of the 2023 Recovery and Sleep Summit. Tune in to learn how to overcome barriers to high-quality sleep.

Time Stamps:

[7:25] How sleep gets oversimplified

[13:31] Why sleep hygiene is only part of the sleep puzzle

[18:04] The 3 primary reasons sleep issues develop

[26:32] The importance of sleep coaching

[29:07] How to restructure limiting beliefs about sleep

[38:12] The 3 mechanisms that impact sleep quality and rhythm

[50:54] Preview of the 2023 Recovery and Sleep Summit

Nick is a long-time educator and coach in the fitness and training industries. His philosophy centers around the idea that coaches are MORE. More than rep counters or exercise experts. That coaches are healthcare practitioners and should embrace that role & responsibility. His education focuses on empowering coaches to do just that. Within that, Nick has developed a particular expertise in sleep & recovery. He saw a void in how sleep was focused on and taught in the industry. Despite the fact that sleep impacts every single client goal, it doesn't get nearly enough coaching attention. Nick created a comprehensive certification that provides coaches with all that they need to embrace sleep into their process.

Nick is also the organizer and host of the Recovery and Sleep Summit, one of the industry's largest virtual events. You can register for free or sign up to receive all the event's recordings.

Follow Nick by visiting his website and following him on Instagram.

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