Life Coaching with Christine Hassler cover image

CC: The Impact of Technology On Our Life with Dr. Gloria Mark

Life Coaching with Christine Hassler

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The Four Types of Attention

The four types of attention are focused, wrote attention, boredom, and frustration. People switch among these different kinds of attention throughout the day. For most people, it's mid to late morning; there's a peak mid-afternoon or early afternoon. When your mind starts to decline, that's when your mind is wandering more.

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