Episode #323: Building (or Rebuilding) Your Running Foundation
Running Rogue
00:00
How to Establish a Consistent Habitual Exercise Routine
You have to first establish what your routine will look like. How over time will those days evolve to establish their specific purposes? And also, how do your supplementary activities fit into the overall equation? It takes six months to establish a consistent habitual exercise routine. If you want to commit to getting and seeing your long term potential and running, it's going to require consistent year round training.
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