541: Mindfulness for Pain Relief with Christiane Wolf, MD
Age Less / Live More
Is There a Bad Session?
If I let go of just the baggage of the past and the future for this moment. Most people just want to stop. But what you see is that you're fighting with yourself. When you're sitting in your corner with your eyes closed, you're not talking to your partner. You're not at your desk at work struggling. That's a concept or a thought that you're bringing in.
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