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Ep182: Meditation Maverick - Adam Mizner

Guru Viking Podcast

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What Is Meta and How Does It Develop?

The Buddha certainly didn't teach anything like that in historical Buddhism. And in the Chinese arts in proper internal work. No, none of that in Tai Chi. I think it's really fascinating. Two questions that come from that: What is Meta? How does one develop it? Is it developed simply by imagining good emotions, sort of, you know, feeling them and then sort of sending them out?"

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