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#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla

The Doctor's Kitchen Podcast

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The Evolutionary Impact of Early Human Lifestyles on Modern Physiology

This chapter explores the self-sufficient lifestyles of early humans in mobile groups and the evolutionary adaptations that arose from constant challenges. It emphasizes how human biology has been shaped to thrive in demanding environments rather than in comfort.

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