The Tim Ferriss Show cover image

#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

CHAPTER

Shoulder Extension - What's Your Favorite Way to Work on It?

"I really like weight lifting. I think the olympic lifting is sweet." "The way that it is approached here in the states is not as efficient as it's approached in china, for example," he says. He also talks about how to work on shoulder extension without using a barbell or bench press.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner