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217. How to lose weight
Paul Saladino MD podcast
Milk and Dairy Products: Good or Bad for Human Health?
Heart and soil founder says getting more organs in your diet will significantly improve your overall quality of life. He also talks about the importance of odd chain fatty acids, which are found only in animal fats like dairy that appear to promote satiety. "There's a strong consistent association between these nutrients and improved health in humans," he says.
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