Deb Dana: Befriending Your Nervous System
Sounds True: Insights at the Edge
00:00
Poly Vegel Theory - The Vascular Nervous System
Poly vegel theory merely helps begin to understand the pathways that we travel all the time, those three pathways that be just identified. The vaguest nerve is both this ability to connect through ventral and that ability to survive through disconnection through dorsal. And so if we're in a state of feeling ok, moving through the world, then come the ventral vagal pathway. I i think about it as as a holding this mobilized energy and this disconnecting energy iu now in a warm embrace.
Transcript
Play full episode
