Ep 26: Raising children with special needs with Priscilla Gilman, author of The Anti Romantic Child: A Story of Unexpected Joy.
Raising Good Humans
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The Importance of Meditation in Managing Anxiety
Meditating helps diffuse irritability it helps manage anxiety and you know to wrap this up in terms of that he took a gap year in between high school and college I thought it was extremely important. He still talks with psychologists twice a week and goes in for counseling at faster but the meditation I would say has been the most important tool in his self care arsenal at this point. So, wow, yeah.
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