The Power of Pause

Joel says he used to hate the pause. Matthew McConaughey was on our podcast and he did this like little pause, when you said breathe in, hold and there's just that silence. Joel: I think a lot of people don't allow themselves to just experience silence. Even though it may be quiet outside, your mind's still going, right? And I noticed this at night. Sometimes I notice my heart rate is just a little bit higher than usual because it's when all the stuff starts to come up,. During the day you can distract yourself by looking at your phone or checking social media first thing in the morning. By the time at the end of the day it