1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
Mind Pump: Raw Fitness Truth
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Optimal Programming for Long-Term Fitness Success
This chapter emphasizes a structured approach to completing MAPS fitness programs over one to two years for lasting results. It outlines the core programs—MAPS Anabolic, MAPS Performance, and MAPS Aesthetic—while introducing alternatives and essential assessments for all fitness levels.
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Transcript
