The Importance of Slowing Down

Fasting is not to be owned or led by anything other than Christ. The core of fasting is to grow in our dependence of the spirit. We don't actually fast the things that cost us. And so kind of like, it's made me really think about what are the things that I've added to my life? and what are theThings that I can like go of? So yeah, no, that's just kind of been my process in it.