#16: The Surprising Health Benefits of Chewing Gum
Arnold's Pump Club
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How to Stay Focused and Productive All Day
Research suggests that chewing gum can help make you more alert and improve concentration. Chewing gum increases blood flow by pumping the muscles of your jaw, which brings more blood to your head. Caffeine is still incredibly effective, but keeping caffeine in the morning and gum in the afternoon might be one of the easiest ways to stay focused all day with fewer downsides.
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