The Michael Shermer Show cover image

The Future of Medicine: What You Need to Know

The Michael Shermer Show

00:00

The Benefits of Intermittent Fasting

There's some evidence that those kind of things can be helpful. Putting your body under stress that you can recover from is good for you. I've started a very mild version of it, which is like showering in the morning. The diehards will love to do the cold plunges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app