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The Truth About the Carnivore Diet and Its Life-Changing Benefits | Health Experts Panel

Tom Bilyeu's Mindset Playbook

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Plants, Diet, and Gut Health

This chapter investigates the evolutionary relationship between plants and their chemical defenses against predation, along with the impact of dietary choices on health. It contrasts the carnivore diet with plant-based options, emphasizing the importance of variety for gut microbiome health and the nutritional benefits of both animal products and certain plants.

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