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2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Know if You Should Train Hard or Easy?
Follow cycle sinking for a woman it pretend you have a period once a month follow it and you'll get better results. If this was a thing you would be seeing olympic lifters train specifically according to their cycle not based off of things like hormones or other factors that could determine whether or not you should train hard or easy by the way. It's just programmed listening to your body yeah well no it's not it's just programmed in it's not listens to your body but it's better than not programming any of that stuff in right?
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