On Calories - Ep. 121
Next Level Human
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Do You Know How Much Protein Do You Eat?
Do you know how many calories are in an eg, for example? It's about 70 calories. And i would say you should track, weigh and measure your foods for a period of time so that you can get a handle on what is very calory dense. So it's not just way tracking and measuring, it's also saying, does this food help me eat less later? This is important for you to know. Now if you're someone who has insatiable hunger and cravings, like i tend to, you want to get closer to your your pounds of body weight in graham's protein. But this is a good rule to thumb, simply count that before you begin counting
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