Banish Your Inner Critic

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I love that our brains actually have the capacity to change and it all lends itself to that growth mindset. Neuroplasticity. Talk about that in the book. I think that's a keystone of the theme here is that, you know, defender listening,. If you are in this place where you just feel like you're just at the bottom of the barrel with how you feel about yourself... Just take heart! You can change your brain if you really, really desire to.

Denise Jacobs teaches us how to banish our inner critic. She motivates us to realize what we’re capable of creatively. She encourages us to overcome the fear of the unknown by turning that fear into curiosity. She also guides us into how to ask for feedback in a way that’s healthy and beneficial to us.

Why do so many think they're not creative? (6:08)
Name that inner critic! (28:13)
Listener Question: (43:35)
Best advice for imposter syndrome sufferers? (80:34)

Check out the detailed show notes including mentioned links, transcript and Eli Jorgensen’s astonishing superhero artwork at userdefenders.com/innercritic-2

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