Introduction

The hosts discuss various topics including aerodynamics, electrolytes, and improving standing power. They also answer a listener question about Christmas wishlists for bike training items.

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Episode notes

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// TOPICS COVERED

(0:00) Welcome!

(00:21) Most wanted Bike Christmas wish list?

(33:12) How to Overcome 'Wobbly Hips' While Cycling Out of the Saddle?

(42:12) Why Don’t pro CX riders use laced shoes?

(43:00) Why Are Cyclists Ditching the Drops?

(46:08) Are Pre-Race Gels Effective for Short Races?

(47:56) Does TR sponsor Pro athletes?

(50:16) Maximizing Aero Gains: trainable aero positions indoors to make you faster outdoors!

(01:04:18) Hydration vs. Bathroom Breaks: Tips for Balancing Fluid Intake During Long Rides?

(01:13:52) "Advice for heavier athletes: Balancing Strength and Strategy for the best result!

(01:24:35) Rock Climbing to Cycling: Strategies for Excelling in Climbs as a New Cyclist

// RESOURCES MENTIONED

- Santa Cruz Hightower: https://www.santacruzbicycles.com/en-US/bikes/hightower

- Bell Sixer Mips Helmet: https://www.bellhelmets.com/bike/p/sixer-mips-mountain-bike-helmet/100000000500000069.html

- Walkpad: https://a.co/d/g0Cck7c

- SRAM Transmission: https://www.worldwidecyclery.com/products/sram-xx-sl-t-type-eagle-transmission-power-meter-group-170mm-34t-chainring-axs-pod-controller-10-52t-cassette-rear-derailleur-chain

- Rockshox Flight Attendant: https://en.brujulabike.com/luca-braidot-features-xc-rockshox-sid-flight-attendant-prototype/

- Specialized Globe Haul LT: https://www.specialized.com/us/en/haul-lt/p/200055?color=323190-200055&searchText=91022-9000

- Skratch Labs Lemon Lime: https://www.skratchlabs.com/products/hydration-sport-drink-mix?variant=32766105157703

- Precision Fuel and Hydration PH 500: https://www.precisionhydration.com/us/en/products/ph-500-electrolyte-drink-mix/

- Precision Fuel and Hydration PH 1000: https://www.precisionhydration.com/us/en/products/ph-1000-electrolyte-drink-mix/

- Precision Fuel and Hydration PH 1500: https://www.precisionhydration.com/us/en/products/ph-1500-electrolyte-drink-mix/

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