How to Lose Body Fat in the Workouts

I often feel trapped between the need to press and pull heavy weights and the good goal of maintaining a healthy body composition waist measurement being half my height is this dichotomy a common struggle with male athletes. as often as you can use your sleep as a gauge drink a lot of water eat your veggies pretty simple what we got Nick Nick is talking to usNick says this I have the same the same disease I know that I need to trim my body fat down but I still have the goal to lift heavy in the gym which often makes it harder to lose the fat because I crave extra calories after the hard workouts  that's why one of the reasons I like to walk Nick after the workouts is