Perspectives #34: Quantifying Training Volume, with Marinus Petersen
Empirical Cycling Podcast
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Quantifying Training Intensity vs. Volume and Individuality in Training Approaches
The chapter delves into the quantification of training intensity and volume, discussing the significance of assessing training across different time periods and sharing a client success story. It stresses the individualized nature of training approaches and tapers, showcasing the importance of personalized strategies in athletic training.
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