#111 – Dr James Kirby on Compassion Focused Therapy
Better Thinking
00:00
Can You Talk Me Through the Compassion Focus Therapy Approach?
In so many ways, hearing just being human means that you are part of this space. In an environment where we apply good and bad, there creates a space of just being born into a family can have pressure in it. Even if mum and dad are very supportive and encouraging of a child's journey. Nonetheless, the mind will go out and say how do I maintain the greatest level of survival? So all of those core practices which we see across therapies, if they're supported is actually a really key ingredient of change.
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