Support for Diabetes Management and Enhancing Sleep Quality

We discuss why arriving right on time for events makes it easier to have fun and to network (especially for introverts or newcomers). We also share the benefits of using an ordinary weekly pill organizer, and explore research supporting the Secret of Adulthood: “One of the best ways to find friends is to make friends with the friends of our friends.” Plus, a listener asks for suggestions about how to request support from family and friends after her recent diabetes diagnosis.

Resources & links related to this episode:

• Order your copy of Secrets of Adulthood
• Happier in Hollywood Substack newsletter
• More discussion of networking in Happier in Hollywood episode 413
• Elizabeth is reading: After I Do by Taylor Jenkins Reid (Amazon, Bookshop)
• Gretchen is reading: An Accidental Man by Iris Murdoch (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

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