Athletes Authority ON AIR | Ep. 100 - The Big Off-Season QnA w/ Lachlan Willmot
Athletes Authority ON AIR
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The Purilization Model for Athletes
If you're still starting pre season with a whole team, hypertiy block. You don't need to be sacrificing these loads to try and achieve hypetraphy. It's impossible to predict what athletes are going to be like down the track. And it is also a lot to do with our athletes responding at the time.
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