AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
10% Happier with Dan Harris
Navigating Post-Retreat Meditation Challenges
This chapter addresses a listener's difficulties in returning to meditation after a challenging retreat that sparked emotional trauma. It explores varying forms of meditation, emphasizes the need for relaxation, and discusses the fluid nature of meditation experiences. The conversation also covers aftercare, maintaining mindfulness in daily life, and the importance of insights gained during retreats.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode