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How to Beat Fatigue PLUS Fix Your Low HGH
Super Human Radio
How Does Nutrition Interplay With Mitochondrildis Function?
Our mitochondria are the primary thing that is regulating human energy production, deciding whether we are going to be fatigued or have youthful energy like we did in our youth. To the extent that you have nutritional factors that are damaging gut health, or causing inflammation, or causing oxidative stress, or failing to provide the co factors needed for energy production, a, you are turning down the dial on energy production and shifting resources toward cellular defense. That's fascinating. Ye. Soido, let i let ant alex answer some of the specific about the nutritional side of things. And then i want to ask you about certain supplements and things that are are popular in our population to day. Bugot a
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