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6min chapter
When Your Body Dials 911
The Anxious Achiever
The Power of Optimism and Managing Anxiety
This chapter explores the transformative effects of optimism on life and performance, emphasizing how a positive outlook can lead to better outcomes. It also discusses anxiety's dual nature, its potential benefits, and practical therapeutic strategies like cognitive behavioral therapy and exposure techniques to confront fears.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode