Emotional Resilience, Rit, and Mental Health

"My emotional resilience at the moment is under extreme stress. So because of that, my defences are down and shit can just get past my emotional barriers easier," he says. "So for a few weeks there, i wasn't coping very well on my day to day all right?" 'The intro, introspective emotional journey i took last week on the padcast, i think, is what allowed me the emotional awareness to delate twitter off my fone' He continues: 'In an ideal under ideal circumstances, i'd simply get the folk off all social media right now. That's what id do right now.'