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518: If Your Mouth Could Talk with Dr Kami Hoss
Age Less / Live More
How to Find Extrinsic Motivation
Lucas: Get out of the house, ed, go to a class, sign up for something. Just just force yourself to do it. Hold yourself accountable. Extrinsic motivation comes when you show up to a running group and thereis one who looks and acts kind of like you,. or even better, five years older and they're more in shape than you. And most of us don't have a great social circle. Most of us can't control that social circle. Some of us are surrounded by children, colleagues. And so you have to kind of engineer that.
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