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26min chapter
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Huberman Lab
Vision and Motivation in Goal Setting
This chapter examines the relationship between visual perception and goal achievement, highlighting the mental fatigue often associated with common goal-setting tactics. It introduces innovative strategies, such as adjusting visual focus, to enhance motivation and performance, drawing on insights from elite athletes. Additionally, the chapter explores the goal gradient hypothesis, illustrating how proximity to a goal can influence effort and motivation.
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Discover
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