Are You Resilient to Stress?

In the case of people that are listening to this now and they can pinpoint the moments where they've got an anxiety. So for example, if you have a fear or heights and you walk to the edge of a 30th floor balcony and look over, you're going to feel anxiety. But if you're claustrophobic and you're sitting at home and you start to become overwhelmed with anxiety, this is actually not coming from that trigger. This is coming from your physiology. And like cortisol, when you measure cortisol levels, cortisol is not really a measure of how much stress is in your life. It's a measure of your body's reaction to stress. Why are some people more