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The shocking truth about avocado toast | EP 235

The Dr. Gundry Podcast

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The Best Way to Activate Ketosis Is to Eat Breakfast

More and more studies show that time-restricted eating has huge health benefits. One of the best ways, as you learn from unlocking the keto code, to activate health span is to compress your eating window. The easiest way for most people to do that is to skip breakfast or at the very least push breakfast out later and later in the morning.

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