How Many Meals a Day Should We Be Eating?

In terms of how many meals a day should we be eating? Does that matter? Meal timing and things like that? Mm-hmm. Of course, there is not one way to do this. But I think that there are some concepts that apply across all people,. which is we eat too much. We eat the wrong things or the right things. So with regards to meal frequency, you'd ask them about meal timing. There is no question, including a paper that was just published today, finding that when you eat in the evenings, especially later in the evening, even when calories are controlled, max out your calorie intake. It's just a matter of balancing calories.