
Recap: Why nuts make you healthier | Professor Sarah Berry
ZOE Science & Nutrition
Understanding Nutrient Absorption from Nuts
This chapter explores how nutrients and calories from whole nuts differ from those in processed forms like nut butters. It emphasizes individual variations in caloric absorption and offers practical tips for incorporating nuts into healthy snacking habits.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.