The Importance of Focusing on Your Core Movement Patterns

It's important to understand that you can't spot reduce anything. You run into issues with injury and dysfunction if you start doing one movement pattern which is completely disregarding the antagonistic one. It's not just like I'm putting all my marbles in the push And like tricep and chest day basket and not worry about your shoulders, lats or back. There's so much of your muscle that's built up in there. If anyone tells you that this movement is specific to like burn fat in X specific area Doesn't exist.