How to Meditate for the First Time

The first day that I started meditating. That's a real set point of what I was like before meditation. As men, it's very difficult to be vulnerable. It's one thing to think those things or maybe even tell a friend, but it's another thing to actually put those words on paper and then press the send button. So once you start taking accountability, then you can actually take the steps to make a new reality occur totally.

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