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17min chapter
2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
Mind Pump: Raw Fitness Truth
Foundation Before Fat Loss
This chapter emphasizes the importance of building muscle and increasing caloric intake as foundational steps before embarking on a weight loss journey. The speakers discuss strategies for stabilizing metabolism, the role of protein intake, and the nuanced use of peptides like MK 677 in supporting fitness goals. Additionally, the conversation touches on the complexities of co-parenting and its impact on children's health and lifestyle choices, advocating for a balanced approach to parenting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode