4: Learning How to Cope with Instability | Deep Dive
The Jordan Harbinger Show
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How to Deal With Uncertainty
If we're feeling instability or uncertainty, one thing we might want to do is realize that this uncertainty is born because you want all the information. Since you can't get all the information, your brain is just doing this thing it's been evolved to do. So me trying to seek information which i can't get, that just amplifies this unpleasant event. Your brain starts to realize that it's futile. Because since i sort of know why this is happening, my brain's doing this automatically. I don't feel like i'm unique in the universe and that this crappy thing is happening to me right now.
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